Dealing with Performance Anxiety

Performance Anxiety

Recognize & Monitor

  • Nervous Butterflies
  • Sweaty Palms
  • Fidgeting
  • Running to the Restroom
  • Shaking of the body
  • Shortness of breath
  • Increased Heart Rate
  • Over thinking
  • Emotions Out of Wack
  • PAY ATTENTION TO THE SIGNS and LISTEN TO YOUR BODY!